A MINDFULNESS E-COURSE
A 5-week Mindfulness E-course that focuses on moving out of the inner-chatter of the mind, & into the heart-centered present.
By incorporating Mindfulness, & lessening the grip of our monkey minds, we increase our self-esteem, inner-authority, awareness, & are able to live more fully alive, & vibrant lives!
THIS COURSE INCLUDES:
- A comprehensive breakdown of what Mindfulness is
- What to expect, & how to use this course, & how it will change your life
- Daily journaling
- Mindfulness activities
- Guided meditation
- Embodied movement
- Daily rituals to enhance our life experience
- An opportunity to work with a coach 1-on-1
- A Facebook support group & community
- & much, much more!
MEET YOUR CREATOR
Amelia Toporsh is a female entrepreneur & owner of health & wellness company, HER HEALTH & HEALING.
Her Health & Healing encourages women to prioritize their spiritual, physical & mental well-being, by utilizing tactile tools & modalities to cultivate self-awareness, self-worth, resilience, joy, & co-create a present life from our highest alignment & purpose.
Amelia resides in the Midwest with her partner, 11 year old daughter, & one on the way!
Want to connect?
